Ayurvedic Nutrition, Cooking and Lifestyle Workshop

Drs. Amit and Bintee Gumman, of Harmony Healing Center, in Oklahoma City, will present a practical, interactive weekend workshop from 2 a.m. to 8 p.m., November 3, and from 9 a.m. to 2:30 p.m., November 4.

The Gummans will share the wisdom, science and art of ayurveda, naturopathy and the yogic sciences. Participants will learn to cook with healing herbs and spices for health and total well-being, igniting the agni, the digestive fire. Exploring the principles of detoxifying the body, mind and emotions, attendees will learn to use naturally delicious, smarter options, instead of processed, refined, inflammatory and unhealthy products. The Gummans will assist participants in creating a nutrition plan that suits each person’s unique body-mind constitution (dosha).

“This conscious interactive culinary experience can help you to incorporate principles to add life to your years and years to your life,” says Amit. “Embark on a journey in harmony with nature. Nourish, nurture and cherish life full of vigor, vitality and joy.”

Cost: $295, includes materials, recipes, handouts, snacks, beverages, dinner, breakfast and lunch. Location: 3701 NW 62nd St. For more information or to register (required), call 405-947-4325 or email Info@HarmonyOK.com.