Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. When we consume food in adequate amounts, it gives us long life and youthfulness. When consumed in inadequate amounts, it increases production of toxins, which is harmful for life…
Author: Harmony Healing Center
Effective Methods to Combat Stress
Stress is a natural response of the body to the demands we place upon it. In ancient times, our stress response, also known as fight or flight, provided us with energy to preserve life during difficult situations, such as a wild animal attack…
Effective Methods to Combat Stress
Stress is a natural response of the body to the demands we place upon it. In ancient times, our stress response, also known as fight or flight, provided us with energy to preserve life during difficult situations such as a wild animal attack…
Transition from Winter to Spring the Ayurveda Way
Spring is a season of birth, new beginnings, renewal and growth—a time for the Earth to manifest the latent potential within all things. As spring arrives, it brings with it growth, birthing, blossoming, moisture, aliveness and movement after a long winter of hibernation…
Adrenal Fatigue: The 21st-Century Stress Syndrome
Adrenal fatigue syndrome results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections, such as influenza, bronchitis or pneumonia…
