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Drs. Amit and Bintee Gumman, of Harmony Healing Center, in Oklahoma City, will present a practical, interactive weekend workshop from 2 a.m. to 8 p.m., November 3, and from 9 a.m. to 2:30 p.m., November 4. The Gummans will share the wisdom, science and art of ayurveda, naturopathy and the

by Amit Gumman The freedom to move is something we often take for granted, but for some, to bend and stretch without pain is a luxury. Our quality of life depends on mobility, and maintaining healthy joints, tendons and muscles should be high on our self-maintenance list. The strength and

by Amit Gumman Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. When we consume food in adequate amounts, it gives us long life and youthfulness. When consumed in inadequate amounts, it increases production of toxins, which is

Stress is a natural response of the body to the demands we place upon it. In ancient times, our stress response, also known as fight or flight, provided us with energy to preserve life during difficult situations, such as a wild animal attack. Unfortunately, the stress of modern life occurs

Stress is a natural response of the body to the demands we place upon it. In ancient times, our stress response, also known as fight or flight, provided us with energy to preserve life during difficult situations such as a wild animal attack. Unfortunately, the stress of modern life occurs